Exercises on machines
A man is as young as his spinal column – J. Pilates
Reformer
The star-equipment. This incredible piece helps performance a great
deal. It has superpowers. Once you try it, it’s addictive, and hard to
let it go. It also becomes your best friend and ally.
Benefits of the Reformer:
– Improves muscle strength, elasticity, coordination, and static and
dynamic balance. All these lead to long-term benefits, both physically
and mentally.
– Improves posture
– It reduces or eliminates pains associated with physical imbalances
such as lumbar, cervical, or joint pains. F
– It works the small muscles, the stabilators, which are as important
as the big muscle groups
– It offers stability and support for the bone system
– Flat abdomen, strong back, toned buttocks and thighs
– Important improvement in the body’s dynamic
– It improves flexibility
– It builds all the muscle groups
– It can be used by anybody regardless of age, posture issues, or
fitness level
– It improves control over the body and balance becomes better
– It promotes mental well-being and refreshes the mind
Cadillac
Cataleya’s favorite equipment, it should be found in every Pilates
studio. Elegance, grace, precision, comfort. These words describe it
the best. It’s also fun for young climbers.
Benefits of the Cadillac:
– It strengthens the tendons and joints
– It consolidates the central strength muscles which are responsible
for spine health and good posture
– It works the spine stabilizer muscles correctly
– It can be used by those in recovery
– It can be used by beginners and advanced clients alike, it’s all
about the tension in the springs
Wunda Chair
Our favorite equipment. It’s friendly and the workouts done with it
are fun as well as challenging. It requires strength, coordination,
the capacity to select the muscle groups which need to contract,
static and dynamic balance.
Benefits of the Wunda Chair:
– Complex, adjustable, and challenging equipment
– Efficient and complete training of the whole body
– You can’t get bored and you don’t have time to think about anything
else while using this equipment. Do that and you might slip and fall.
– It works on different levels of resistance
– It tones and works the muscles in an extremely intense manner
Ladder Barrel
Ladder Barrel is used for basic exercises, stretching, and
flexibility. It’s fantastic for massaging the back and stretching.
Benefits of the Ladder Barrel:
– It isolates the deep postural muscles
– It challenges the body in all planes of movement
– It stretches the hips
– It helps us feel taller and stronger
