{"id":55,"date":"2023-02-01T20:21:26","date_gmt":"2023-02-01T20:21:26","guid":{"rendered":"https:\/\/www.iopilates.ro\/?page_id=55"},"modified":"2023-02-22T22:12:26","modified_gmt":"2023-02-22T20:12:26","slug":"exercises-on-machines","status":"publish","type":"page","link":"https:\/\/www.iopilates.ro\/en\/exercises-on-machines\/","title":{"rendered":"Exercises on machines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55\" class=\"elementor elementor-55\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-400f4aaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"400f4aaa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ffc604e\" data-id=\"4ffc604e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3216afdd elementor-widget elementor-widget-breadcrumbs\" data-id=\"3216afdd\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.iopilates.ro\/en\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.iopilates.ro\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-702fce9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"702fce9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-103907ad\" data-id=\"103907ad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-176cdc70 elementor-widget elementor-widget-heading\" data-id=\"176cdc70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Exercises on machines<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b2cb2 elementor-widget elementor-widget-text-editor\" data-id=\"c6b2cb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A man is as young as his spinal column &#8211; J. Pilates<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7bc3dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7bc3dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f65ede\" data-id=\"1f65ede\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d17405 elementor-widget elementor-widget-heading\" data-id=\"9d17405\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86a1927 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86a1927\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c3e78ec\" data-id=\"c3e78ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93e1396 elementor-widget elementor-widget-image\" data-id=\"93e1396\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0079-1024x683.jpg\" class=\"attachment-large size-large wp-image-725\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0079-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0079-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0079-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0079-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0079-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a1535df\" data-id=\"a1535df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca7d19b elementor-widget elementor-widget-image\" data-id=\"ca7d19b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9761-1024x683.jpg\" class=\"attachment-large size-large wp-image-726\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9761-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9761-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9761-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9761-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9761-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4355211\" data-id=\"4355211\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6470a59 elementor-widget elementor-widget-image\" data-id=\"6470a59\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9908-1024x683.jpg\" class=\"attachment-large size-large wp-image-727\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9908-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9908-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9908-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9908-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9908-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-363f69a\" data-id=\"363f69a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92609b3 elementor-widget elementor-widget-image\" data-id=\"92609b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9537-1024x683.jpg\" class=\"attachment-large size-large wp-image-728\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9537-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9537-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9537-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9537-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9537-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0bfda52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bfda52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aba7727\" data-id=\"aba7727\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aec1127 elementor-widget elementor-widget-text-editor\" data-id=\"aec1127\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The star-equipment. This incredible piece helps performance a great\u00a0<br \/>deal. It has superpowers. Once you try it, it\u2019s addictive, and hard to\u00a0<br \/>let it go. It also becomes your best friend and ally.<br \/><br \/>Benefits of the Reformer:<br \/>&#8211; Improves muscle strength, elasticity, coordination, and static and\u00a0<br \/>dynamic balance. All these lead to long-term benefits, both physically\u00a0<br \/>and mentally.<br \/>&#8211; Improves posture<br \/>&#8211; It reduces or eliminates pains associated with physical imbalances\u00a0<br \/>such as lumbar, cervical, or joint pains. F<br \/>&#8211; It works the small muscles, the stabilators, which are as important\u00a0<br \/>as the big muscle groups<br \/>&#8211; It offers stability and support for the bone system<br \/>&#8211; Flat abdomen, strong back, toned buttocks and thighs<br \/>&#8211; Important improvement in the body\u2019s dynamic<br \/>&#8211; It improves flexibility<br \/>&#8211; It builds all the muscle groups<br \/>&#8211; It can be used by anybody regardless of age, posture issues, or\u00a0<br \/>fitness level<br \/>&#8211; It improves control over the body and balance becomes better<br \/>&#8211; It promotes mental well-being and refreshes the mind<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8ced22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8ced22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c295cf\" data-id=\"0c295cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be820ad elementor-widget elementor-widget-heading\" data-id=\"be820ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cadillac<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fd0039e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd0039e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-66b785d\" data-id=\"66b785d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a40e65 elementor-widget elementor-widget-image\" data-id=\"1a40e65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0197-1024x683.jpg\" class=\"attachment-large size-large wp-image-729\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0197-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0197-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0197-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0197-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0197-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-55b9d89\" data-id=\"55b9d89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6874148 elementor-widget elementor-widget-image\" data-id=\"6874148\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0170-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-731\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0170-1-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0170-1-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0170-1-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0170-1-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0170-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-ac413e6\" data-id=\"ac413e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e871ee9 elementor-widget elementor-widget-image\" data-id=\"e871ee9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9923-1024x683.jpg\" class=\"attachment-large size-large wp-image-732\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9923-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9923-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9923-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9923-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-965bd76\" data-id=\"965bd76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7d648d elementor-widget elementor-widget-image\" data-id=\"c7d648d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9553-1024x683.jpg\" class=\"attachment-large size-large wp-image-734\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9553-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9553-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9553-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9553-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9553-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-92ccb44\" data-id=\"92ccb44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee601db elementor-widget elementor-widget-image\" data-id=\"ee601db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9754-1024x683.jpg\" class=\"attachment-large size-large wp-image-735\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9754-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9754-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9754-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9754-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9754-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3a218a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3a218a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bf71b1c\" data-id=\"bf71b1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3a223d elementor-widget elementor-widget-text-editor\" data-id=\"b3a223d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cataleya\u2019s favorite equipment, it should be found in every Pilates\u00a0<br \/>studio. Elegance, grace, precision, comfort. These words describe it\u00a0<br \/>the best. It\u2019s also fun for young climbers.<br \/>Benefits of the Cadillac:<br \/>&#8211; It strengthens the tendons and joints<br \/>&#8211; It consolidates the central strength muscles which are responsible\u00a0<br \/>for spine health and good posture<br \/>&#8211; It works the spine stabilizer muscles correctly<br \/>&#8211; It can be used by those in recovery<br \/>&#8211; It can be used by beginners and advanced clients alike, it\u2019s all\u00a0<br \/>about the tension in the springs<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb19105 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb19105\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dca8a8\" data-id=\"8dca8a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9d41f1 elementor-widget elementor-widget-heading\" data-id=\"f9d41f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wunda Chair<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17c070a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17c070a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c2d8e91\" data-id=\"c2d8e91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd804b elementor-widget elementor-widget-image\" data-id=\"0fd804b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0160-1024x683.jpg\" class=\"attachment-large size-large wp-image-739\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0160-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0160-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0160-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0160-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0160-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-efccbf3\" data-id=\"efccbf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeae972 elementor-widget elementor-widget-image\" data-id=\"aeae972\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"520\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9605-1024x665.jpg\" class=\"attachment-large size-large wp-image-740\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9605-1024x665.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9605-300x195.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9605-768x499.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9605-1536x997.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9605-2048x1329.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3bc3d2c\" data-id=\"3bc3d2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee36cc9 elementor-widget elementor-widget-image\" data-id=\"ee36cc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9805-1024x683.jpg\" class=\"attachment-large size-large wp-image-741\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9805-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9805-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9805-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9805-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9805-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b64e6f8\" data-id=\"b64e6f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb212e1 elementor-widget elementor-widget-image\" data-id=\"fb212e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9977-1024x683.jpg\" class=\"attachment-large size-large wp-image-742\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9977-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9977-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9977-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9977-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9977-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-238406a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"238406a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-03de47b\" data-id=\"03de47b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9bb0f9 elementor-widget elementor-widget-text-editor\" data-id=\"e9bb0f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our favorite equipment. It\u2019s friendly and the workouts done with it\u00a0<br \/>are fun as well as challenging. It requires strength, coordination,\u00a0<br \/>the capacity to select the muscle groups which need to contract,\u00a0<br \/>static and dynamic balance.<\/p><p>Benefits of the Wunda Chair:<br \/>&#8211; Complex, adjustable, and challenging equipment<br \/>&#8211; Efficient and complete training of the whole body<br \/>&#8211; You can\u2019t get bored and you don\u2019t have time to think about anything\u00a0<br \/>else while using this equipment. Do that and you might slip and fall.<br \/>&#8211; It works on different levels of resistance<br \/>&#8211; It tones and works the muscles in an extremely intense manner<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55901dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55901dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88773f9\" data-id=\"88773f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0712dfb elementor-widget elementor-widget-heading\" data-id=\"0712dfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ladder Barrel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-96734e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96734e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5a69a8b\" data-id=\"5a69a8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca31d32 elementor-widget elementor-widget-image\" data-id=\"ca31d32\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9636-1024x683.jpg\" class=\"attachment-large size-large wp-image-743\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9636-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9636-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9636-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9636-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9636-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7fa2102\" data-id=\"7fa2102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b4894 elementor-widget elementor-widget-image\" data-id=\"56b4894\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9646-1024x683.jpg\" class=\"attachment-large size-large wp-image-744\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9646-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9646-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9646-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9646-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9646-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-d0b6fcc\" data-id=\"d0b6fcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ff403 elementor-widget elementor-widget-image\" data-id=\"59ff403\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9643-1024x683.jpg\" class=\"attachment-large size-large wp-image-745\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9643-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9643-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9643-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9643-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9643-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2efc986\" data-id=\"2efc986\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35833d2 elementor-widget elementor-widget-image\" data-id=\"35833d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9779-1024x683.jpg\" class=\"attachment-large size-large wp-image-860\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9779-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9779-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9779-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9779-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9779-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-b1d0cd6\" data-id=\"b1d0cd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d06d02 elementor-widget elementor-widget-image\" data-id=\"1d06d02\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9946-1024x683.jpg\" class=\"attachment-large size-large wp-image-748\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9946-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9946-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9946-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9946-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9946-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-741f83f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"741f83f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a8dd4d\" data-id=\"1a8dd4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efa0550 elementor-widget elementor-widget-text-editor\" data-id=\"efa0550\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ladder Barrel is used for basic exercises, stretching, and\u00a0<br \/>flexibility. It\u2019s fantastic for massaging the back and stretching.<br \/><br \/>Benefits of the Ladder Barrel:<br \/>&#8211; It isolates the deep postural muscles<br \/>&#8211; It challenges the body in all planes of movement<br \/>&#8211; It stretches the hips<br \/>&#8211; It helps us feel taller and stronger<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exercises on machines A man is as young as his spinal column &#8211; J. Pilates Reformer The star-equipment. This incredible piece helps performance a great\u00a0deal. It has superpowers. Once you try it, it\u2019s addictive, and hard to\u00a0let it go. It also becomes your best friend and ally. Benefits of the Reformer:&#8211; Improves muscle strength, elasticity, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":725,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercises on machines - IO PILATES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iopilates.ro\/en\/exercises-on-machines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises on machines - IO PILATES\" \/>\n<meta property=\"og:description\" content=\"Exercises on machines A man is as young as his spinal column &#8211; J. Pilates Reformer The star-equipment. This incredible piece helps performance a great\u00a0deal. It has superpowers. Once you try it, it\u2019s addictive, and hard to\u00a0let it go. It also becomes your best friend and ally. 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