{"id":53,"date":"2023-02-01T20:21:11","date_gmt":"2023-02-01T20:21:11","guid":{"rendered":"https:\/\/www.iopilates.ro\/?page_id=53"},"modified":"2024-05-20T18:54:42","modified_gmt":"2024-05-20T16:54:42","slug":"history","status":"publish","type":"page","link":"https:\/\/www.iopilates.ro\/en\/history\/","title":{"rendered":"History"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"53\" class=\"elementor elementor-53\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c24810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c24810\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-307f601\" data-id=\"307f601\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfe2ec1 elementor-widget elementor-widget-breadcrumbs\" data-id=\"cfe2ec1\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.iopilates.ro\/en\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.iopilates.ro\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8ba785 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8ba785\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3a3730\" data-id=\"f3a3730\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a522b7 elementor-widget elementor-widget-heading\" data-id=\"1a522b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">History<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3debc27 elementor-widget elementor-widget-text-editor\" data-id=\"3debc27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The mind, when housed within a healthful body, possesses a glorious sense of power &#8211; J. Pilates<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aba3cc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aba3cc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59daa5e\" data-id=\"59daa5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da8387c elementor-widget elementor-widget-text-editor\" data-id=\"da8387c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates is a form of physical training developed by Joseph Pilates in the 1920s. Originally from Germany, Pilates emigrated to the United States of America in the 1920s, where he began to promote his concept of &#8220;Contrology.&#8221;<\/p><p>Joseph Pilates created this system of physical exercises with the aim of improving the strength, flexibility, and balance of the body. He believed that improving these aspects could help prevent and treat various health problems.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51efa9c elementor-widget elementor-widget-image\" data-id=\"51efa9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0189-scaled.jpg\" class=\"attachment-full size-full wp-image-719\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0189-scaled.jpg 2560w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0189-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0189-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0189-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0189-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0189-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bad313 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bad313\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4169cdc\" data-id=\"4169cdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e2227 elementor-widget elementor-widget-text-editor\" data-id=\"57e2227\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Over the years, the system has grown in popularity, being adopted by dancers, athletes, and regular people who wanted to improve their physical shape. Today, Pilates is practiced all over the world and is considered one of the best forms of training for improving health and physical fitness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8d67f elementor-widget elementor-widget-image\" data-id=\"cc8d67f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0062-scaled.jpg\" class=\"attachment-full size-full wp-image-720\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0062-scaled.jpg 2560w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0062-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0062-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0062-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0062-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0062-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa0e7f elementor-widget elementor-widget-text-editor\" data-id=\"baa0e7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates primarily means well-being. It focuses on training the body and mind to improve physical, mental, and spiritual condition, with multiple benefits: it improves posture, tones muscles, improves flexibility and balance, reshapes the body, improves muscular endurance and strength, reduces stress, unites the mind and body, reduces stress and fatigue caused by improper posture, incorrect breathing, and functional imbalances.<\/p><p>It is not a harsh and difficult technique that exhausts or causes pain. On the contrary, through simultaneous movements of muscle contraction and stretching, the body is subjected to a pleasant, relaxing, and efficient effort at the same time.<\/p><p>The main goal is to make people aware of themselves, their bodies, and their minds.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5944735 elementor-widget elementor-widget-image\" data-id=\"5944735\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0126-1-scaled.jpg\" class=\"attachment-full size-full wp-image-721\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0126-1-scaled.jpg 2560w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0126-1-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0126-1-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0126-1-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0126-1-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0126-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5edc1a6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5edc1a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-241aec6\" data-id=\"241aec6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e9ebbd9 elementor-widget elementor-widget-heading\" data-id=\"6e9ebbd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Let us introduce you to Pilates, so you can find the balance for you and your world.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54f70de1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54f70de1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1da9cf04\" data-id=\"1da9cf04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328c1c4 elementor-widget elementor-widget-heading\" data-id=\"328c1c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"tel:+40727101161\">Phone: +40 727 101 161\n<\/a><\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baf43ab elementor-widget elementor-widget-heading\" data-id=\"7baf43ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"\">Email: office@iopilates.ro<\/a><\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a753be6 elementor-widget elementor-widget-heading\" data-id=\"3a753be6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Adress:\nStrada Dimitrie Cantemir 18, Pipera<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65782b43 elementor-widget elementor-widget-heading\" data-id=\"65782b43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mon-Fri: 06:00 - 21:00 <br>\nSat:    09:00 - 15:00<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f31e66 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"30f31e66\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#818a91;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon 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class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>History The mind, when housed within a healthful body, possesses a glorious sense of power &#8211; J. Pilates Pilates is a form of physical training developed by Joseph Pilates in the 1920s. Originally from Germany, Pilates emigrated to the United States of America in the 1920s, where he began to promote his concept of &#8220;Contrology.&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":719,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>History - IO PILATES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iopilates.ro\/en\/history\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"History - IO PILATES\" \/>\n<meta property=\"og:description\" content=\"History The mind, when housed within a healthful body, possesses a glorious sense of power &#8211; J. 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