{"id":209,"date":"2023-02-10T20:56:58","date_gmt":"2023-02-10T20:56:58","guid":{"rendered":"https:\/\/www.iopilates.ro\/?page_id=209"},"modified":"2025-11-30T11:33:42","modified_gmt":"2025-11-30T09:33:42","slug":"trainers","status":"publish","type":"page","link":"https:\/\/www.iopilates.ro\/en\/trainers\/","title":{"rendered":"Trainers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"209\" class=\"elementor elementor-209\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58e59e13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e59e13\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2edc3970\" data-id=\"2edc3970\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-386e56b9 elementor-widget elementor-widget-breadcrumbs\" data-id=\"386e56b9\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.iopilates.ro\/en\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.iopilates.ro\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44d8c44f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d8c44f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-281c03c9\" data-id=\"281c03c9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73a08bed elementor-widget elementor-widget-heading\" data-id=\"73a08bed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Trainers<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6eb27 elementor-widget elementor-widget-text-editor\" data-id=\"7b6eb27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Change happens through movement and movement heals &#8211; J. Pilates<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2312f6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2312f6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-412d592\" data-id=\"412d592\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73548fb elementor-widget elementor-widget-heading\" data-id=\"73548fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IOANA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61efc2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61efc2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-822f5d7\" data-id=\"822f5d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e43a57 elementor-widget elementor-widget-image\" data-id=\"8e43a57\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0022-1024x683.jpg\" class=\"attachment-large size-large wp-image-696\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0022-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0022-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0022-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0022-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0022-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-934da6f\" data-id=\"934da6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efb73e7 elementor-widget elementor-widget-text-editor\" data-id=\"efb73e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I\u2019m a mom. This is my greatest accomplishment. And I am in love with\u00a0<br \/>Pilates. After six years as a pilates client, I wanted to take this\u00a0<br \/>passion further. So I took an equipment-aided Pilates course which\u00a0<br \/>lasted 100 hours. Then I took the Fitness Scandinavia School \u2013 Pilates\u00a0<br \/>Mat course. Now I am an internationally accredited instructor, both by\u00a0<br \/>the Fitness Scandinavia School and the Ministry of Labour.<br \/><br \/>The story with Pilates began when my daughter, Cataleya, was one year\u00a0<br \/>old. It has always been our magical place, where we connected the\u00a0<br \/>most. It\u2019s also the reason why I want to open my own child-friendly\u00a0<br \/>Pilates studio. For moms and dads who want to train with their kids or\u00a0<br \/>who don\u2019t have where to leave their kids while they train. It\u2019s a\u00a0<br \/>unique concept for Romania, we hope you will enjoy it fully. We are\u00a0<br \/>prepared to receive those without children or who want some time for\u00a0<br \/>themselves. The studio is located in a spacious villa, with private\u00a0<br \/>spaces and private bathrooms, for our clients who do not want to be\u00a0<br \/>disturbed.<br \/><br \/>I\u2019ve been working in television for 15 years. I am a news anchor and\u00a0<br \/>TV host for external politics at Digi24. Now I host three educational\u00a0<br \/>shows at Aleph News. I am also the author of three volumes you can\u00a0<br \/>find in the studio library.<br \/>I am a former athlete, I practiced badminton in middle school and won\u00a0<br \/>many prizes locally and nationally. My discipline and love for sports\u00a0<br \/>started due to this.<br \/>I intend to build a beautiful community around our Pilates studio. We\u00a0<br \/>can\u2019t wait for you to join us!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-016b85a elementor-widget elementor-widget-image\" data-id=\"016b85a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0064-scaled.jpg\" class=\"attachment-full size-full wp-image-755\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0064-scaled.jpg 2560w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0064-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0064-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0064-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0064-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL0064-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a04f00e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a04f00e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b5f28e\" data-id=\"9b5f28e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2337b43 elementor-widget elementor-widget-heading\" data-id=\"2337b43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ANDREEA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab41b13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab41b13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b96e508\" data-id=\"b96e508\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123fc31 elementor-widget elementor-widget-image\" data-id=\"123fc31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9701-683x1024.jpg\" class=\"attachment-large size-large wp-image-708\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9701-683x1024.jpg 683w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9701-200x300.jpg 200w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9701-768x1152.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9701-1024x1536.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9701-1365x2048.jpg 1365w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9701-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6cba6c7\" data-id=\"6cba6c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-678dc5b elementor-widget elementor-widget-text-editor\" data-id=\"678dc5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>She is a licensed chiropractor with five years of experience in the\u00a0<br \/>field. She graduated from the Medical Nurse and Midwife Faculty at\u00a0<br \/>Carol Davila Medicine and Pharmacy University where she studied Physio\u00a0<br \/>kinetic Therapy and Recovery.<br \/><br \/>Out of a desire to learn more, she took the Yoga Instructor 200H TT\u00a0<br \/>course accredited by Yoga Alliance (Indian Yoga Academy) within the\u00a0<br \/>Fitness Scandinavia School.<br \/><br \/>She is a former athlete, she practiced handball for eight years, this\u00a0<br \/>took her down the recovery path because she wanted to help others.\u00a0<br \/>Besides the university, she has been taking special courses for\u00a0<br \/>improving the treatment and workout of clients: Trigger Points Therapy\u00a0<br \/>course (Physio Sports Therapy Academy); Lumbar Spine Recovery course\u00a0<br \/>(Kinetic Recovery Education); therapy evolution TECAR Winback and\u00a0<br \/>therapy inclusion FASCIQ (Physio Sports Therapy Academy).<br \/><br \/>\u201eI also chose Pilates. Why? Because it can be an excellent alternative\u00a0<br \/>to continue physical exercise for those who had chiropractic and wish\u00a0<br \/>to continue practicing a sport. My Pilates programs are tailored to\u00a0<br \/>individual needs. During the workouts you can enjoy the benefits of\u00a0<br \/>Pilates such as: being present with conscious breathing, improving\u00a0<br \/>articular mobility and muscular flexibility, muscle toning, improving\u00a0<br \/>posture and balance together with reducing\/eliminating pain, and\u00a0<br \/>improving the quality of life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4479de2 elementor-widget elementor-widget-image\" data-id=\"4479de2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9776-scaled.jpg\" class=\"attachment-full size-full wp-image-710\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9776-scaled.jpg 2560w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9776-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9776-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9776-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9776-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2023\/02\/MGL9776-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6f9a8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6f9a8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66dc538\" data-id=\"66dc538\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2f650e elementor-widget elementor-widget-heading\" data-id=\"f2f650e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DOINA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bd7c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bd7c99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d436798\" data-id=\"d436798\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0648af7 elementor-widget elementor-widget-image\" data-id=\"0648af7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1426-1024x683.jpg\" class=\"attachment-large size-large wp-image-1196\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1426-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1426-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1426-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1426-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1426-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-b2a8f7a\" data-id=\"b2a8f7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-471f7fa elementor-widget elementor-widget-text-editor\" data-id=\"471f7fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>My name is Doina, and Pilates is the passion that has shaped my life. Movement has always been a part of me &#8211; I started to participate in competitive dancing at just 5 years old and have been practicing swimming since I was little, discovering the freedom, expressiveness, and joy of being in harmony with my own body. Later, sports taught me discipline and the beauty of teamwork during the years I played softball.<\/p>\n<p>Seven years ago, Pilates completely won me over. This practice taught me to connect my body with my mind, improve my posture, flexibility, and strength, and bring balance to my daily life.<\/p><p>My four years of traveling in the US and Asia opened up new perspectives and sparked my passion for yoga, meditation, and mind-body awareness practices. In Asia, I had the privilege of teaching Pilates, discovering how this method can transform the lives of people from different cultures and how beautiful the diversity of movement is.<\/p><p>Today, as a certified instructor, I dedicate my energy and experience to sharing this passion with those who want to discover the benefits of Pilates, reconnect with their own bodies, experience a deep and authentic sense of well-being.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d376a4 elementor-widget elementor-widget-image\" data-id=\"3d376a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1460-scaled.jpg\" class=\"attachment-full size-full wp-image-1197\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1460-scaled.jpg 2560w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1460-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1460-1024x683.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1460-768x512.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1460-1536x1024.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2025\/11\/CCP_1460-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d9a13f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d9a13f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84d4b4f\" data-id=\"84d4b4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f3e914 elementor-widget elementor-widget-heading\" data-id=\"0f3e914\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OANA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7309ddf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7309ddf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0b7df8e\" data-id=\"0b7df8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e1183 elementor-widget elementor-widget-image\" data-id=\"67e1183\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Portret-683x1024.jpg\" class=\"attachment-large size-large wp-image-1145\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Portret-683x1024.jpg 683w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Portret-200x300.jpg 200w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Portret-768x1151.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Portret-1025x1536.jpg 1025w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Portret-1367x2048.jpg 1367w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Portret-scaled.jpg 1709w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-cfcb1f4\" data-id=\"cfcb1f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7424efb elementor-widget elementor-widget-text-editor\" data-id=\"7424efb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Since childhood, my parents took care to support my passion for exercise. I practiced rhythmic gymnastics for 5 years, sport dance for 2 years, and I was a professional dancer for several years.<\/p><p>After finishing my university studies, I got a taste for body pump classes, step dance, and especially ballet classes that actually awakened my interest and passion for pilates. I loved how I felt during and after the sessions so much that I wanted to learn the pilates technique, become an instructor and share my well-being advice and knowledge with as many people as possible.<\/p><p>I am now an internationally accredited instructor, both by Fitness Scandinavia School and by the Ministry of Labour.<\/p><p>I have finally found the most complex and suitable form of movement for anyone who wants to improve their posture, develop their strength, flexibility, coordination, agility, endurance. The pilates method teaches you to become aware of your body, to have a correct posture and body alignment. It improves balance, proprioception and concentration. It helps you lengthen and tone your muscles, connect your mind with your body and disciplines you.<\/p><p>Pilates exercises can be adapted to stay active during pregnancy, but also to get back in shape postnatally.<\/p><p>Come discover the benefits of the pilates method, in private or semi-private sessions, with me. I want to help my clients reach their desired results, to always look for the challenge of getting out of the &#8220;comfort zone&#8221; and overcome their limits. I want pilates sessions to help them disconnect from the stress of everyday life and focus on their body, breathing, exercise, coordination, control, execution, and then enjoy the benefits; better posture, less pain, more joint mobility, better physical shape, a healthier and stronger body with each session and better sleep quality.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d41380d elementor-widget elementor-widget-image\" data-id=\"d41380d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Reformer-tricou-scaled.jpg\" class=\"attachment-full size-full wp-image-1146\" alt=\"\" srcset=\"https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Reformer-tricou-scaled.jpg 2560w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Reformer-tricou-300x200.jpg 300w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Reformer-tricou-1024x684.jpg 1024w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Reformer-tricou-768x513.jpg 768w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Reformer-tricou-1536x1025.jpg 1536w, https:\/\/www.iopilates.ro\/en\/wp-content\/uploads\/2024\/09\/Reformer-tricou-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0eb6b80 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0eb6b80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dddd67f\" data-id=\"dddd67f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-539ad34 elementor-widget elementor-widget-heading\" data-id=\"539ad34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SILUANA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3086e97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3086e97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6a44e41\" data-id=\"6a44e41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c878ce elementor-widget elementor-widget-image\" data-id=\"2c878ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.iopilates.ro\/wp-content\/uploads\/2024\/02\/CCP_8445-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-785c9c7\" data-id=\"785c9c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d1feaf elementor-widget elementor-widget-text-editor\" data-id=\"2d1feaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>From childhood, movement has always been my passion, representing my strong point. I am a person for whom nature represents a source of inspiration. I am characterized by the ambition to carry things through to the end and to see the final results.<\/p><p>With an inclination towards creativity and love for art, I discovered that movement and connection with one&#8217;s own body are forms of art in themselves. For me, Pilates becomes not just an effective way to know your body, but also an opportunity to breathe deeply and experience internal healing.<\/p><p>With a diverse experience in the world of arts and sports, I have followed a path that has enriched my connection with the body and movement. I graduated from the Music School, specializing in piano, and the School of Arts, where I explored the art of painting. I practiced aesthetic gymnastics for performance and attended ballet classes. My results in the field of sports were not inferior, ranking 4th at the Republican Physical Education Olympiad.<\/p><p>With a constant passion for physical activity, I have been practicing sports for about 7 years, investing a minimum of 3 hours per week. My experience in Pilates was consolidated by completing a Mat Pilates course at Fitness Scandinavia and two Pilates Reformer courses.<\/p><p>However, not only my body is trained, but also my mind, as I am a graduate of the Faculty of Management. This combination of artistic knowledge, sports performance, and expertise in management defines me and motivates me to share the benefits of Pilates, offering you a holistic experience of improving well-being and health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb3ef9 elementor-widget elementor-widget-image\" data-id=\"9fb3ef9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.iopilates.ro\/wp-content\/uploads\/2024\/02\/CCP_8414-scaled.jpg\" title=\"\" alt=\"SILUANA IO Pilates\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trainers Change happens through movement and movement heals &#8211; J. Pilates IOANA I\u2019m a mom. This is my greatest accomplishment. And I am in love with\u00a0Pilates. After six years as a pilates client, I wanted to take this\u00a0passion further. So I took an equipment-aided Pilates course which\u00a0lasted 100 hours. Then I took the Fitness Scandinavia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-209","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainers - IO PILATES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iopilates.ro\/en\/trainers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainers - IO PILATES\" \/>\n<meta property=\"og:description\" content=\"Trainers Change happens through movement and movement heals &#8211; J. Pilates IOANA I\u2019m a mom. This is my greatest accomplishment. And I am in love with\u00a0Pilates. After six years as a pilates client, I wanted to take this\u00a0passion further. So I took an equipment-aided Pilates course which\u00a0lasted 100 hours. 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